Cloves
Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
One teaspoon (2 grams) of ground cloves contains
- Calories: 6
- Carbs: 1 gram
- Fiber: 1 gram
- Manganese: 55% of the Daily Value (DV)
- Vitamin K: 2% of the DV
Manganese is an essential mineral for maintaining brain function and building strong bones.
In addition to containing several important vitamins and minerals, cloves are rich in antioxidants.
Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic illness.
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria.
Studies show that the beneficial compounds in cloves could help promote liver health.
* A proper nutritional diet is essential in achieving optimal results.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reviews
There are no reviews yet.