Elderberry Health Benefits:
The berries of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.
Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
It’s also been used as a recommendation for:
- Constipation
- Joint and muscle pain
- Infections that affect how you breathe
- Headaches
- Fever
- Kidney problems
- Epilepsy
- Minor skin conditions
- Stress
Elderberry Nutrition
Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has:
- 26.7 grams of carbs
- 0.7 grams of fat
- 1 gram of protein
Elderberry Uses
Just as uses for elderberry are broad, the forms it comes in are many, including syrups, gummies, lozenges, pills, and teas. It’s also used in:
- Food coloring
- Body lotions
- Jams
- Wine
* A proper nutritional diet is essential in achieving optimal results.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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